Who or what do you turn to when life breaks you down?
We are quick to blame god or question god when we are hit with misfortunes. We do not necessarily thank ... Read More
Social support systems – to feel belonging and connection
Humanity dealt with a complex problem in 2020 when Covid struck the world. All of us regardless of age, economic ... Read More
Stress and anxiety – a double whammy of the post-covid world
It started in 2021, and the relentless trend continues. Throughout that year, every one of my clients voiced their concerns ... Read More
What is self-worth? How to increase self-worth?
What is self-worth? How to increase self-worth? I have heard this too often from college kids, especially those from humble ... Read More