Yoga Retreats
To retreat is to withdraw. Antaryan offers Yoga retreats and Spiritual retreats.
Yoga retreats are aimed at providing a natural set-up for participants to go deeper within themselves through the practises of Hatha Yoga and Yoga Nidra. The retreats are set in beautiful Linger properties in Coorg, Chikmagalur , Sakleshpur. The participants get to enjoy some nature activities along with sattvic food along with Yoga.
Spiritual retreats aim at getting any seeker to understand their inner self better using ancient practices as well as modern psychological models and are generally for longer period of time than yoga retreats.
Yoga And Nature Retreats
AntarYan presents an online Yoga retreat to help you reconnect with yourself . A 7 days retreat to help you feel relaxed, refreshed and re-energized.
Program Objective: To improve physical and mental health, and live a life aligned to your values. Pranayama , Meditation and Lifestyle aspects such as diet, sleep, mental habits in the AM sessions. Yoga Nidra and Qualities for self-expression in the PM sessions.
Target group: It is ideal for anyone going through anxiety, stress or any other emotional/mental disturbance affecting their sleep, focus and general well-being. If you have been feeling disoriented about who you are and what matters to you, the evening session on self-expression will be an added bonus.
- Self-assessments
- Detailed plan of action for holistic health
- Techniques to use instantly
- Techniques to build into daily Sadhana
- Understanding of neuroscience of breath, mind, sleep, anxiety and stress
- Deep relaxation and de-stress
- Increased awareness of body, breath & mind
- Develop stillness of mind
- Improved relationship with self & others
- Increased creativity
- Healing