Stress and Anxiety are the biggest consequences influenced by lifestyles across cultures. Holistic Lifestyle approach inspires us to relook at our current lifestyle and adjust our diet, sleep, physical activity, mental and emotional outlook to bring a balance to deal with the challenges of today’s lifestyles.

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Learn to love and accept yourself through self-compassion. A key factor to motivate yourself to change your lifestyle is to accept yourself just as you are.

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The course consists of a comprehensive talk on all aspects of lifestyle through the lens of Yoga and Neuroscience. The bonus self-compassion exercise helps you to get started on the journey of Holistic living