Key takeaways:
- Understand the neuroscience of Yoga Nidra
- Understand power of Sankalpa (inner resolve) and set your Sankalpa
- Understanding Yoga Nidra steps in detail both by theory and practise
- Discussion to prepare for self-practise
Yoga Nidra Workshops
$48.00 – $60.00
Yoga Nidra is a powerful relaxation and meditation technique to access theta state of your mind to visualise goals and make them a reality.
Yoga Nidra helps with deep relaxation, healing, creativity and learning. It improves neuroplasticity to learn new skills . It reduces anxiety, stress, insomnia & menstrual irregularities. It helps in overcoming fears and working with difficult emotions by allowing one to work with them in the conscious, calm state of Yoga Nidra.
Work with your awareness (body/breath/mind) during the workshop to access your deeper sub-conscious mind. The course is open for all ages without any experience in Yoga.
- Eligibility: Anyone
- India: Jan 16th to Jan 19th, 2024, 05:30 PM – 7:00 PM IST
- EU: Jan 16th to 19th, 2024, 13:00 to 14:30 CET
- Location: Online Video
- Duration: 90 mins
1 review for Yoga Nidra Workshops
1 review for Yoga Nidra Workshops
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Yoga Nidra is a 4 day workshop conducted by Sahana Ravindranath. The course gives a deep insight into why practising Yoga Nidra regularly is important for our over all well being. First, the host makes us understand the theory behind it and later on takes us through it practically. It helps in deep relaxation by activating the parasympathetic nervous system, healing work, diving deeper within ourselves and observe without making judgements, etc.
I personally wanted to increase the quality of sleep, and it has helped me with it.
This course is highly informative, and it is 100% recommended.
Vasumathi Sundarraj –
Yoga Nidra is a 4 day workshop conducted by Sahana Ravindranath. The course gives a deep insight into why practising Yoga Nidra regularly is important for our over all well being. First, the host makes us understand the theory behind it and later on takes us through it practically. It helps in deep relaxation by activating the parasympathetic nervous system, healing work, diving deeper within ourselves and observe without making judgements, etc.
I personally wanted to increase the quality of sleep, and it has helped me with it.
This course is highly informative, and it is 100% recommended.