Benefits of reconnecting with self through Yoga:
- Deep relaxation and de-stress
- Increased awareness of body, breath & mind
- Develop stillness of mind
- Improved relationship with self & others
- Increased creativity
- Healing
Yoga And Nature Retreats
$85.00 – $110.00
AntarYan presents an online Yoga retreat to help you reconnect with yourself . A 7 days retreat to help you feel relaxed, refreshed and re-energized.
Program Objective: To improve physical and mental health, and live a life aligned to your values. Pranayama , Meditation and Lifestyle aspects such as diet, sleep, mental habits in the AM sessions. Yoga Nidra and Qualities for self-expression in the PM sessions.
Target group: It is ideal for anyone going through anxiety, stress or any other emotional/mental disturbance affecting their sleep, focus and general well-being. If you have been feeling disoriented about who you are and what matters to you, the evening session on self-expression will be an added bonus.
Outcomes:
- Self-assessments
- Detailed plan of action for holistic health
- Techniques to use instantly
- Techniques to build into daily Sadhana
- Understanding of neuroscience of breath, mind, sleep, anxiety and stress
*If you would like to choose only AM or PM sessions, you can contact me directly.
- Eligibility: Anyone
- When: Aug 9th to 15th, 2021
1030-1130am IST/6am-7am UK time
830-10pm IST/4pm-530pm UK time
- Location: Online
- Duration: 7 days
Additional information
| Fees | Within India, Outside India |
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