Key takeaways:
- Understanding of neuroscience of breathing
- Pranayama workshops : 6-7 Pranayama techniques
- Meditation workshops: 4 Meditation techniques.
Pranayama And Meditation Workshops
$56.00 – $70.00
Pranayama is the practise of conscious breathing to train your lungs and improve capacity of the respiratory system. It positively affects your nervous system. It has calming and balancing effect on the mind.
Pranayama workshops cover the theory and practise of basic Pranayama for beginners. Pranayama workshops bring you authentic techniques from Hatha Yoga tradition as well as evidence based scientific methods from neuroscience.
Meditation or Dhyana is a contemplation state to be absorbed in a state of equanimity. The meditation workshops will cover few techniques to start meditation and understand how to go deeper in it.
Pranayama improves lung capacity, oxygen absorption in the cells leading to better health. It balances and harmonises the nervous system and mind. It improves mood , memory and concentration. It has calming and energising effect. Meditation improves mood, memory , concentration and creativity . It reduces anxiety , negativity and stress. It combats ageing and inflammation.
Pranayama workshops are open for all ages and without any experience to Yoga.
- Eligibility: Anyone
- India: March 18th to 23rd, 2024, 7:00 AM – 08:00 AM IST
- Location: Online Video
- Duration: 60 mins
3 reviews for Pranayama And Meditation Workshops
3 reviews for Pranayama And Meditation Workshops
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Very patient and knowledgeable in Yoga. Course is well structured sharing history and benefits, explaining the correct posture, breathing techniques, Dos and Don’ts, reflections. I learned how to practice myself and feels very relaxing after the practice. Thank you Sahana.
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I have attended Yoga Nidra and Pranayama course led by Sahana. Me, having zero knowledge in yoga, was always hesitant do some courses related to Yoga. But, above mentioned courses really helped me remove such thoughts and also laid foundation to continue with yoga practice myself. She is very patient in conveying the concepts to absolute beginners. I would definitely refer my friends who come to me asking for such courses. Thanks Sahana
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I really enjoy learning the theory regarding meditation techniques, breathing techniques. Though it’s revision for me, I like the simplicity in which you explain and also the way you describe using scientific ideas. I hope to join more such classes and workshops.
Deepak Gursahani –
Very patient and knowledgeable in Yoga. Course is well structured sharing history and benefits, explaining the correct posture, breathing techniques, Dos and Don’ts, reflections. I learned how to practice myself and feels very relaxing after the practice. Thank you Sahana.
Liju Thomas –
I have attended Yoga Nidra and Pranayama course led by Sahana. Me, having zero knowledge in yoga, was always hesitant do some courses related to Yoga. But, above mentioned courses really helped me remove such thoughts and also laid foundation to continue with yoga practice myself. She is very patient in conveying the concepts to absolute beginners. I would definitely refer my friends who come to me asking for such courses. Thanks Sahana
Sowmya –
I really enjoy learning the theory regarding meditation techniques, breathing techniques. Though it’s revision for me, I like the simplicity in which you explain and also the way you describe using scientific ideas. I hope to join more such classes and workshops.